Dogs
by Carrie Boyko, CEB
I think we've arrived at my favorite pose. This one challenges me to work on my balance, and also surprised me to find that Tanner enjoys participating in this one the most. He loves being a yoga balance aid. Sounds crazy; I know. That's Doga!
Notice that I've started the pose in the lower left of the collage, numbering the stages so you can ease yourself down to a level where you're challenged but not unsafe, frightened, or uncomfortable. Having a sturdy chair, wall or dresser to rely on makes for a much safer way to practice this pose if your balance is not something you're 100% sure of. Be patient with yourself and take this slow.
You can visit our original instructional #doga yoga video (it's short!) done by professional yogi, Jess Wilson, if you'd like to start from square one. You'll also find the entire library of All Things Dog Blog's doga instruction at this link.
If your dogs join you near the mat, be sure to talk to them, verbally praising them. When arms or legs start flying around, you may find that your dog backs away. That's okay. My dogs are pretty much used to this now, having watched for some months. Tanner sometimes cheers me on when he's feeling particularly inspired. I love this! It makes me want to stay on the mat longer to try to elicit the same response again. And when I use him as a support, he beams with pride as if to say "I love helping mom with her workout". He probably doesn't know this, but he's one of the reasons I'm continuing this doga series--he inspires me!
After you are comfortable using your dog or the chair rails for support and balance, try working down to the seat bottom. Remember to keep your back straight. This is as far down as you'll go in the airplane pose; some yogis would say it's too far. Let your body tell you what's right for you.
Now comes the fun part. You can go in one of two directions to increase the challenge, or try both when you're ready: remove one or both hands, or lift a leg to act as the tail of the airplane. Move ahead only when you're ready and don't feel compelled to try these at all if you're in any way concerned. You can always stick to the chair back, or try lifting your hands slightly and allowing your abs to balance your body just above the chair back.
This pose has seemingly limitless modifications to employ that will work for most anyone. Experiment with all the options that appeal to you, as you feel comfortable. And do join Tanner and I in cheering when you're happy with your progress. Yoga is so good for both you and your dog! Enjoy the bond :)
Namaste,
- #doga Fun With Warrior I And Ii
by Carrie Boyko, CEB Warrior I and II are great poses that work many muscles, while also challenging your balance. As you get comfortable with the balance, adding your toy-sized dog to your front leg increases the challenge, helping you get more out...
- Doga Modifications For Your Comfort: Wide-legged Seated Forward Fold
by Carrie Boyko, CEB If your hamstrings are half as tight as mine, you'll find that you're with me here. I'm not going to be mimicking my daughter's forward fold, seen at the top in these images--ever! After separating one hamstring...
- #doga: Easy Seated Pose With Pups
by Carrie Boyko, CEB I guess I've fessed up by now. I've become a yoga geek. Not a Yogi, mind you. Just a #doga geek! Today I'm here to share some ways you can modify the Easy Seated pose, while practicing #doga with your dog. Some of my...
- Doga Pose 10: Airplane Balancing Pose
by Carrie Boyko, CEB Photo Update! Buffer The Professional Version: Not for Beginners!Don't worry; I don't intend to suggest that you try the photo above until you can comfortably call yourself a yogi like Jess. Even the version below would be...
- Doga Pose 6: Forward Fold With Fido
by Carrie Boyko, CEB Doga Time with the DogsThis week's Doga pose is definitely not for everyone. It feels great when you begin to progress, but at first you may need to take it slowly, using a chair to ease yourself lower with each exhale. I've...
Dogs
Fly With Fido: Doga Airplane Pose
by Carrie Boyko, CEB
I think we've arrived at my favorite pose. This one challenges me to work on my balance, and also surprised me to find that Tanner enjoys participating in this one the most. He loves being a yoga balance aid. Sounds crazy; I know. That's Doga!
Notice that I've started the pose in the lower left of the collage, numbering the stages so you can ease yourself down to a level where you're challenged but not unsafe, frightened, or uncomfortable. Having a sturdy chair, wall or dresser to rely on makes for a much safer way to practice this pose if your balance is not something you're 100% sure of. Be patient with yourself and take this slow.
You can visit our original instructional #doga yoga video (it's short!) done by professional yogi, Jess Wilson, if you'd like to start from square one. You'll also find the entire library of All Things Dog Blog's doga instruction at this link.
If your dogs join you near the mat, be sure to talk to them, verbally praising them. When arms or legs start flying around, you may find that your dog backs away. That's okay. My dogs are pretty much used to this now, having watched for some months. Tanner sometimes cheers me on when he's feeling particularly inspired. I love this! It makes me want to stay on the mat longer to try to elicit the same response again. And when I use him as a support, he beams with pride as if to say "I love helping mom with her workout". He probably doesn't know this, but he's one of the reasons I'm continuing this doga series--he inspires me!
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| © AllThingsDogBlog.com Tanner's Proudest Moment! |
Now comes the fun part. You can go in one of two directions to increase the challenge, or try both when you're ready: remove one or both hands, or lift a leg to act as the tail of the airplane. Move ahead only when you're ready and don't feel compelled to try these at all if you're in any way concerned. You can always stick to the chair back, or try lifting your hands slightly and allowing your abs to balance your body just above the chair back.
This pose has seemingly limitless modifications to employ that will work for most anyone. Experiment with all the options that appeal to you, as you feel comfortable. And do join Tanner and I in cheering when you're happy with your progress. Yoga is so good for both you and your dog! Enjoy the bond :)Namaste,
If you're new to Doga or Yoga, please be sure to do these three things: (1) Get your doctor's permission to start this or any other workout, (2) Check with your vet to make sure your dog is able to participate in simple Doga exercises safely, and (3) visit our introductory post where I've outlined a few tips that will help your experience go more smoothly and enjoyable. Keep in mind that you can always stop if a pose is uncomfortable, returning to a relaxing pose.
- #doga Fun With Warrior I And Ii
by Carrie Boyko, CEB Warrior I and II are great poses that work many muscles, while also challenging your balance. As you get comfortable with the balance, adding your toy-sized dog to your front leg increases the challenge, helping you get more out...
- Doga Modifications For Your Comfort: Wide-legged Seated Forward Fold
by Carrie Boyko, CEB If your hamstrings are half as tight as mine, you'll find that you're with me here. I'm not going to be mimicking my daughter's forward fold, seen at the top in these images--ever! After separating one hamstring...
- #doga: Easy Seated Pose With Pups
by Carrie Boyko, CEB I guess I've fessed up by now. I've become a yoga geek. Not a Yogi, mind you. Just a #doga geek! Today I'm here to share some ways you can modify the Easy Seated pose, while practicing #doga with your dog. Some of my...
- Doga Pose 10: Airplane Balancing Pose
by Carrie Boyko, CEB Photo Update! Buffer The Professional Version: Not for Beginners!Don't worry; I don't intend to suggest that you try the photo above until you can comfortably call yourself a yogi like Jess. Even the version below would be...
- Doga Pose 6: Forward Fold With Fido
by Carrie Boyko, CEB Doga Time with the DogsThis week's Doga pose is definitely not for everyone. It feels great when you begin to progress, but at first you may need to take it slowly, using a chair to ease yourself lower with each exhale. I've...