Dogs
by Carrie Boyko, CEB
I do love having the boys keep me company, but they have not provided any assistance in mapping my progress. To this end, it occurred to me that some of you may wish to journal or log your practices, noting any new poses or successes. I picked up 3 journals that I'm going to offer up as giveaways, along with a #Doga calendar that could be used for the same purpose.
Perhaps it could even be helpful in setting goals for your practice or for incorporating your dog into this activity. We love the bonding that deepens with each workout :)
This giveaway will remain open for 2 weeks, closing on Monday night, May 5. Winners will be announced Tuesday May 6. By then, you will have been introduced to the Warrior I and Warrior II poses--the Sun Salutation. These are awesome poses that make you feel strong and empowered when you become more comfortable with them. At first, you may find them humbling, but that's completely normal. Stick with it!
You'll find a complete list of the Doga training videos at our Doga page here. The list will continue to be updated each week as a new, instructional video is published. These short videos last only a few minutes, but endeavor to teach you proper alignment for the pose, as well as offering options to incorporate your dog in the fun. Enjoy!
You can enter to win one of the journals or the calendar by using the Rafflecopter entry widget at the bottom of the post. If you're new to All Things Dog Blog, you may sometimes notice this widget likes to snooze out of sight. You can be like a Dogi and quietly, ever so peacefully, awaken it by clicking on the post title above. Good luck to you all!
- Doga Variations: Side Angle Yoga Pose
by Carrie Boyko, CEB Are you tagging along on this Doga journey with us? Earlier we posted a series of short instructional doga videos, created especially for All Things Dog Blog Readers. Now we're circling back to share some variations on ways...
- Doga Pose 13: Legs Up The Wall
by Carrie Boyko, CEB BufferWho Knew this Pose Would Be So Amazing?!!You've got to look closely to see what I see. While Oliver is offering me a Play Bow, assuming I've come down to the floor to play with him, Tanner snuggles in for some serious...
- Doga Pose 12: Knees To The Chest
by Carrie Boyko, CEB BufferCooling Down with the BoysThe Knees to the Chest pose is a super relaxing pose that officially begins the cool down of our Doga workout series. There are 3 poses left in the cool down and we'll eventually have a whole video...
- Yoga Mat Winner Grabs #doga Fun
by Carrie Boyko, CEB BufferOne More Reader Ready for DogaWhile I've been recovering from a little health issue, I've really been missing my Doga workout. Thankfully I'm on the mend and will soon be back to practicing. I keep promising Tanner...
- Side Angle Pose With Fetching Fido: Doga Pose Number 9
by Carrie Boyko, CEB BufferTanner Finally Joins In!Although I've continued to have him at the corner of my mat, my Golden boy, Tanner, has not played much of a part in my practice until recently. This pose is such a perfect one for him, giving him...
Dogs
Keep Track of Your #Doga Practice: Win a Journal to Log Your Poses
by Carrie Boyko, CEB
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| Working on My Forward Fold |
Tanner and Oliver are continuing to gain more comfort joining me for yoga practice. This week's pose doesn't exactly lend itself to Oliver onboard, but Tanner and I did share a nuzzle. Next time I think I'll try to practice my Forward Fold with him directly in front of me, allowing me to stroke his neck and receive a personal kiss. Great motivation!
I do love having the boys keep me company, but they have not provided any assistance in mapping my progress. To this end, it occurred to me that some of you may wish to journal or log your practices, noting any new poses or successes. I picked up 3 journals that I'm going to offer up as giveaways, along with a #Doga calendar that could be used for the same purpose.
Perhaps it could even be helpful in setting goals for your practice or for incorporating your dog into this activity. We love the bonding that deepens with each workout :)
This giveaway will remain open for 2 weeks, closing on Monday night, May 5. Winners will be announced Tuesday May 6. By then, you will have been introduced to the Warrior I and Warrior II poses--the Sun Salutation. These are awesome poses that make you feel strong and empowered when you become more comfortable with them. At first, you may find them humbling, but that's completely normal. Stick with it!
You'll find a complete list of the Doga training videos at our Doga page here. The list will continue to be updated each week as a new, instructional video is published. These short videos last only a few minutes, but endeavor to teach you proper alignment for the pose, as well as offering options to incorporate your dog in the fun. Enjoy!
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| Chart Your Progress by Journal or Calendar |
The prizes in this giveaway were purchased by me for this giveaway. I hope you're enjoying this relaxing way to bond with your dog while improving your health.
a Rafflecopter giveaway
- Doga Variations: Side Angle Yoga Pose
by Carrie Boyko, CEB Are you tagging along on this Doga journey with us? Earlier we posted a series of short instructional doga videos, created especially for All Things Dog Blog Readers. Now we're circling back to share some variations on ways...
- Doga Pose 13: Legs Up The Wall
by Carrie Boyko, CEB BufferWho Knew this Pose Would Be So Amazing?!!You've got to look closely to see what I see. While Oliver is offering me a Play Bow, assuming I've come down to the floor to play with him, Tanner snuggles in for some serious...
- Doga Pose 12: Knees To The Chest
by Carrie Boyko, CEB BufferCooling Down with the BoysThe Knees to the Chest pose is a super relaxing pose that officially begins the cool down of our Doga workout series. There are 3 poses left in the cool down and we'll eventually have a whole video...
- Yoga Mat Winner Grabs #doga Fun
by Carrie Boyko, CEB BufferOne More Reader Ready for DogaWhile I've been recovering from a little health issue, I've really been missing my Doga workout. Thankfully I'm on the mend and will soon be back to practicing. I keep promising Tanner...
- Side Angle Pose With Fetching Fido: Doga Pose Number 9
by Carrie Boyko, CEB BufferTanner Finally Joins In!Although I've continued to have him at the corner of my mat, my Golden boy, Tanner, has not played much of a part in my practice until recently. This pose is such a perfect one for him, giving him...