Dogs
Some time in the last couple years sweet potato fries started showing up at restaurants all over North America and to my surprise I actually liked the healthy alternative much more than traditional French fries! Unfortunately they are typically fried at restaurants, but it doesn't mean you can't make a nice healthy baked alternative in the comfort of your own home!
Ingredients:
Preparation:
This should serve 4 people, each serving yields the following macronutrients:
Calories - 121
Carbohydrates - 27.5g
Fiber - 3.4g
Protein - 1.9g
Fat - 0.3g
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Dogs
Healthy Sweet Potato Fries
Some time in the last couple years sweet potato fries started showing up at restaurants all over North America and to my surprise I actually liked the healthy alternative much more than traditional French fries! Unfortunately they are typically fried at restaurants, but it doesn't mean you can't make a nice healthy baked alternative in the comfort of your own home!
Ingredients:
- 1 lb sweet potatoes
- Garlic powder
- Non-stick cooking spray or olive oil
Preparation:
- Cut the sweet potatoes into wedges; if you like thicker fries cut them thick, if you like them shoestring fries, cut them very thin.
- Preheat your oven to 350 degrees F.
- Lightly spray your sweet potato wedges with the non stick cooking spray, or lightly brush the fries with olive oil.
- Lay the sweet potato fries out evenly across your baking sheet.
- Bake the fries for 30-35 minutes or until a fork can be gently pushed through the sweet potato.
- Make sure to flip the sweet potato fries once while baking them.
- Remove from oven and sprinkle with garlic powder!
This should serve 4 people, each serving yields the following macronutrients:
Calories - 121
Carbohydrates - 27.5g
Fiber - 3.4g
Protein - 1.9g
Fat - 0.3g
- Recipe For Sweet Potato Casserole
A Holiday Favorite - Sweet Potato Casserole This Delicious Recipe for Sweet Potato Casserole Belongs on Your Holiday MenuSweet potatoes are delicious anyway you fix them, but this recipe for sweet potato casserole is one of my favorites. The potatoes...
- Beginner's Guide: Easy Kid Recipes - Pigs In A Blanket
Pigs in a blanket - this is the second recipe in the Easy Kid Recipes Series. With the help of a parent, you can make these tasty pigs in a blanket for lunch. Or, make them as part of a family dinner; choose two of your favorite yummy vegetables to serve...
- Growing Sweet Potatoes
Home Grown VegetablesThe Sweet Potato or KumeraThe sweet potato (Ipomea batatas) is an ideal choice for a home-grown vegetable. They belong to the Convolvulaceae or morning glory family and are not related to the common potato. Originally from South America,...
- Quick, Easy And Cheap Party Appetizer Recipes
Whether it is the holiday season, barbeque season or you are hosting a formal dinner in your rarely used dining room, those of us who will be entertaining or be a guest will need quick, easy, and cheap appetizer recipes. Who said that entertaining can...
- Gluten-free Dog Food
Choosing the best food for your dog is not just about picking up any dog food off the shelves. A healthy and balanced diet is something that every pet owner should ensure that their dogs have. This includes taking into consideration the dietary needs...